The Dude’s Actifit Report Card: January 10 2022
The soundtrack to today’s workout is Uberzone’s Ideaology on Apple Music
On the way to the gym I smoked a jointbof some sativa train wreck which was really good. And good thing because these were a bit pricey but the pack was cool as hell and came with a pack of matches.
I love me some good cannabis before a workout. It loosens not only my mind but my body and puts me in a good zone especially with some good tunes.
Today was my weight day and I love to go back to the 30 minute express workout because it’s like a full body deal if you do all the machines and such.
I hit all machines with some step ups and calf raises in between sets.
I do 25 reps on each machine as I work my way around and do the most weight I can do for 25 reps. The general routine is
Weighted row machine
Lat pull down
And weighted crunches.
This morning I had to go out of sync some because of chatty Kathy’s everywhere this morning. I went in a little later than normal so I know now I need to get my ass up and get in the gym first thing before I play Splinterlands, lol.
My after workout meal consisted of a yogurt and berry parfait, banana and a protein shake with some walnuts as a snack
Anyway, that’s it for today! Got all my posts and such done that I wanted and getting ready to get at it tomorrow!
Be Cool, Be Real, and always Abide!
Get started playing Splinterlands today!
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